Being your authentic self

For a long time, it was really hard to be myself.

Growing up, I always heard that cliché adage, “Just be yourself.” But it always confused me. I remember thinking “But what version of myself should I be?”

It only got more confusing as junior high and high school came along. As cliques started to form and the different versions of being started to take very clear and socially dividing segments of the student population.

Just imagine that scene in Mean Girls when she walks into the cafeteria and talks about the “sexually active band geeks,” the popular girls, or in the case of my teenage years, the added punks and goths. Pretty sure I tried several different states and versions of “being my authentic self” throughout the years. But the truth is, trying out those different versions felt a lot like trying on someone else’s clothes – they didn’t quite fit right, maybe I didn’t like the material or the color spectrum, and more often than not, they just weren’t my style.

I continued my quest to “find my authentic self” – inducing an almost crazy level of anxiety amidst this Instagram culture of everyone-needs-a-clear-brand. Especially when I started teaching Yoga. The pressure to adhere to one specific thing, to one specific love of one specific thing with one specific photographic style and one very clear and specific lifestyle so I could meet this perfect social media ideal of what it means to teach yoga.

Well, I failed at that miserably.

Not the teaching yoga part, just the living up to others’ expectations of what one should look, think and act like while teaching yoga part.

It’s like I repeatedly failed at different identities until I stumbled across my own.

The truth is, when I first confronted my authentic self (and I’m still guilty of this sometimes) I didn’t really like the self I saw there.

Here was the truth of the matter – underneath the clothes, the makeup, the previous coverups I’d attempted through achievements and goals and busy-ness – the real me was a little messy.

A little too raw and real for the “perfect-ness” of social media. A little too honest and blunt and forward for what’s typically considered respectable for delicate females these days.

But my life no longer lets me play any games. As though the past years of abuse, recovery, extreme poverty, death, and ultimately coming back to life, slowly and brutally chipped away at every false claim I’d ever made for myself. Until it left no choice for me but to embrace the utterly chaotic, messy, real, ugly, beautiful thing that is actually me.

The me that is vulnerable and soft and squishy. The me that cares so much about everything but spent so many years in stoic denial of that fact so that I could wall up my heart and protect myself from a world that can often be so cruel to the sensitive child.

The me that can be bluntly honest to the point of offensive bitchiness. Who can at times be biting and sarcastic and witty and energetic and funny and exhaustingly anxious all at the same time.

The me that has no walls because life tore them all down but still feels exposed and vulnerable without their perceived safety.

That me can be hard to come to terms with sometimes. That me feels like a risk. That me fears the judgment and the harsh criticism of others’ and the terror of letting people down.

That me also feels tremendous hope in the shifting sands that breaking down this version of myself that I constructed could perhaps lay a solid foundation for my authentic self to really take root and grow.

After all, once we uncover ourselves from all the bullshit, what can grow in this expansive new space we’ve discovered?

The Duality of Strength

It’s funny how, while so many things are different this year, and so much has shifted and gone away, other things have deepened.

In so many ways I am weaker than I was before my incident. I have less stamina, I tire more easily, and I have to mentally set boundaries for my physical self because I am so good at mind over matter that my mind can literally push my body well beyond the breaking point and not notice until my body collapses.

But in other ways, I am the strongest I have ever been. I don’t believe the old adage of what doesn’t kill you makes you stronger, but perhaps what actually kills you just might.

So much of the frenetic anxiety that drove me mercilessly over the years has melted away. Before, my wrists were weak, my arms were weak, my back was a wrecked torment of tightened muscle knots and unused segments.

But somehow, whatever break from this world I experienced, the opportunity to lose everything and completely rebuild the most basics from scratch, it feels as though my strength comes almost from another source. Like some deep well of it broke open and is gushing inside me. Some untapped power I could only connect with when literally everything else melted away.

Even though I’m less than one year away from death and major hospitalization and surgery, I can do things I never could before. I can do grips and hangs when climbing that I never could before – as though it’s all the most natural thing in the world. I can love with a little more freedom and less stoic subtlety.

I’m stronger now than I ever was. And yet weaker and more fragile than I’ve ever been. It’s the most interesting duality I’ve ever faced. And kind of bizarrely awesome.

After all, no one ever considers finding strength in weakness.

Gratitude Day 20

For day 20 of #23daysofgratitude, I’m thankful for being less than one year out from cardiac shenanigans and, from what I hear, being light years ahead of your average cardiac patient in terms of recovery and capabilities. As far behind and frustrated and slow as I’ve felt, apparently many of the things I’m doing people don’t regain for at least several years.

Like bouldering
And handstands
And yoga in general
And hiking
And kayaking
And mowing my lawn
And occasionally riding my bike
And shoveling compost

I have such a push yourself to the limits mentality that I guess I take for granted sometimes how far ahead of the curve I am with certain things…

Even if I still feel exhausted after all those things. Even if I still feel nowhere near 100%.

So today I’m grateful for pushing limits. For flipping the bird to anyone who ever tries to tell you what you’re capable of because they have no idea. I’m thankful for viewing edges as a challenge and for try trying again and again and again. And I’m thankful for my friends and community who helped me pick myself up, time and time again.

Can I please also thank yoga and meditation a little bit for that?

Now please enjoy this real footage of me from this past year wobbling my way back 😂

Gratitude Update

The past week or so, I’ve been in full swing wedding mode. It’s been quite a whirlwind – what with doing the whole thing DIY and all the family in town and then our little “mini-moon” two day getaway afterwards, I feel like I’m just now catching up. But I can now happily say that I’m married to a wonderful man and that, while I’m no expert on the topic, the first week of marriage has been great so far!

And between all the celebration and the cake, this past week I’ve just been living the grateful life more so than writing about it. So I’m tremendously thankful for the past week. For the joy and the laughter, fpr the cheesy dance party and all the family that came together from all over the country to support us and show their love.

I’m tremendously grateful for our “mini-moon” as well. What we’ve dubbed our tiny getaway celebration as we look forward to taking our “full moon” honeymoon next year. It’s been a tough year for both of us, so having the opportunity to just get away and enjoy each others’ company was a wonderful miracle beyond words. Relaxing and adventurous in equal measure.

There’s never any telling what the future holds, but this week I’m so thankful for the gift of the present. So I’m just gonna relish in that for a bit.

Cardiac Health and Minerals

According to the US center for disease control, sudden cardiac deaths are increasing for young people, particularly for young women.

Let’s take a moment to talk about this, and some nutrition related to it.

Did you know that scientists are starting to link a lot of these heart failures to increased stress and magnesium deficiencies across the whole population? Deficiencies caused by low to no mineral content in drinking water, soil and therefore our food? This complete depletion of magnesium in our food and water supply has now been confirmed to me by both a doctor and a soil scientist, as well as through my own personal research on the subject.

Did you know that magnesium deficiencies can cause symptoms of anorexia, nausea and potentially other minor mental health issues?

That if you increase your calcium intake, without also increasing your magnesium intake, it could lead to negative effects for your body?

The key, as with so much else in life, is to find balance. We need a balance between potassium, magnesium, calcium and sodium and each mineral fulfills a different role in how our hearts function/operate.

Another interesting sidenote is that many types of medications can cause these mineral deficiencies as well. Medications that often also get dumped into our water supply and pollute our drinking water with most people having no idea.

For more info, read this article: http://healthyeating.sfgate.com/electrolytes-cardiac-arrhythmias-8158.html

Or check out this interesting research paper I found on the topic: http://www.who.int/water_sanitation_health/dwq/nutrientschap8.pdf

Day 8 of gratitude

In a previous gratitude post, I gave thanks for my wonderful community. For today’s post, day 8 of #23daysofgratitude , I want to give thanks for moments or periods of solitude and loneliness. For times of withdrawal and reflection.

Whether it was the single years, the devastating breakups, or my time adrift across the world, these moments for simmering, for exploring my own ideas, beliefs, truths, values and soul, deepened and enriched my life in ways I’m not sure I could begin to explain.

They were simultaneously some of the darkest yet most preciously beautiful times of my life.

As much as I love people, as much as I cherish times of togetherness and my relationship, there is at least a 10% part of myself that still just loves being alone in the wilderness. Solitude brings thought, bravery, courage, love and clarity. It is the perfect petri dish for forming life – so today I’m grateful for all those little moments I spent alone.

Day 7 of Gratitude

Welll apparently I missed a day in my day of gratitude posts…So for day 7 of #23daysofgratitude I’m grateful for distractions.

Sometimes by necessity, sometimes just for fun, your body needs to tune out, unplug and just have fun. So I’m grateful for the breaks – beer breaks, gardening breaks, tv, hikes and other things that can get me out of my head and my thoughts and get me wrapped up in something else.

Life would be awfully boring without some distraction, so today I’m just thankful for it.

This past year would’ve been a lot more difficult without distraction.

Composting Sh**

What I love about compost is that it takes what is ruined and wasted and transforms it into the place for new beginnings.

I guess I was (am?) a pretty weird child. Growing up, I was super into things like compost and watching a seed packet full of wildflowers grow. Now I’m all mature and I like things like…well…still those things. I took those old ToysRUs commercials pretty seriously I guess. I don’t wanna grow up.

Seriously though. Compost. It’s become my new obsession. Especially after my first attempt failed so miserably. When I first started trying, I thought you could just throw a bunch of junk into a bin and eventually it would be soil.

But in life and in compost, transformation takes more effort than that.

For one thing, you have to keep it consistently wet or it could start to smoke. Not that I’ve ever lifted the compost bin to find smoke coming off the top of course. That would be completely irresponsible and un-neighborly like. And, as I’m sure everyone, especially my neighbors know, I am absolutely perfect….yesss…

Have I used enough italics to convince everyone reading of my perfection yet? Yes, you exclaim!

Excellent.

But seriously, there are things you want to add to your compost. Used up coffee grounds, banana peels, eggshells. Then there are things you DON’T want to add, like dairy, meat, stuff with a bunch of seeds or too much citrus. You have to remember to turn it every once in a while, which is just a fancy way of saying stir it up.

So far we have a few key elements in the process of transformation. Let’s recap, shall we?

  1. Junky stuff to add to the pile. Some might call this baggage, leftovers, throwaways, tossed mistakes. Smelly stuff we’d rather not have to deal with anymore.
  2.  Heat. The elements heat up and start to get really uncomfortable, fuming and coiling their energy, ready to explode apart, searching for a way to bust out of their current form.
  3. Water to break it all down. Something to soften the junky stuff. To cause it to collapse and fall apart. A shocking event or insight. A heart melting after a revealing yoga class.
  4. We need to introduce motion. Movement, something to shake things up, to get things going. Stir it up. Mix it together.
  5. Time. After all the elements, all the steps are brought together, we just have to be patient and let it sit. The compost will turn to soil only when it’s ready. Not before.

Okay, so maybe I’m not just talking about compost. Though it’s kind of funny to think how much transforming waste is exactly like what happens when we transform our lives. It’s a process. A natural process, you could say. A slow process. A process that takes attention, dedication and upkeep.

But it can change. It does change. It will change. And we can change.

In fact, that’s the only truth in all of life, the only constant.  Everything always changes. And if we nurture the change just so, with kindness and love, we can transform things from a big old pile of shit to nourishing growth.

Day 6 of Gratitude

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For day 6 of #23daysofgratitude I’m thankful for the absolutely fantastic community of friends, family and teachers who fill and surround my life.

This quote is especially poignant for the last year, because I really wouldn’t have gotten far at all without the love, support and generosity (not to mention the actual life-saving efforts) of the people around me. Coming back to life was not easy, but it was definitely worth it just to be back among you folks again!

Thanks to everyone who fills my life with meaning, love, laughter, dance parties and adventure. Thanks to everyone who donated so that I could get the rest I needed and heal the way I need to heal. And most importantly, thanks for holding my hand and helping me to see a way forward – that’s honestly been the biggest struggle as I confront a future that is completely different from anything I ever envisioned. It hasn’t been easy, but your love and friendship have CERTAINLY made it easier. Couldn’t do it without y’all.

Day 5 of Gratitude

So you may have noticed, but I’m catching up on sharing these on the blog today. Been sharing them on my personal social media sites, and completely forgot to add til now! But now I’m back on track with day 5…

For day 5 of #23daysofgratitude, I’m grateful for cheesy dance songs that get you through life.

For the music and the movement that keeps me motivated and grooving. From the pre-professional ballet and performance that enthralled me in my younger years to the 80s dance nights that kept me moving even after surgeries prevented me from doing ballet anymore.

It’s not just about the act of dancing, but the friends, goofiness and community that go with it.

So today, groove to the drumbeat in your own head, blast a terrible 90s boyband song too loudly in your car and embarrass yourself by dancing exuberantly at a stoplight, use your hairbrush as a microphone or Tom Cruise slide in your socks or something completely, fabulously ridiculous and let’s celebrate this thing called life 😎